What Can Cause Loss of Appetite in Elderly?
It starts subtly. The elderly mother who used to love cooking now barely touches her meals. The aging father who once demanded seconds at every dinner now picks at his…
3 Hip Arthritis Exercises for Elderly
Hip arthritis can be a real pain in the... well, hip. After years of chatting with my older patients, I've heard countless stories about how hip pain limits daily activities…
Chair Yoga for Elderly: Gentle Movements for Strength, Flexibility and Peace
Chair yoga for elderly adults is becoming one of the most accessible and beneficial forms of chair exercises for seniors, offering the profound benefits of traditional yoga while eliminating many…
Top 7 Core Exercises for Elderly to Practice Daily
Our passion for feeling youthful, strong, and fit, much like when we were younger, does not diminish as we age. The fact remains, that as we get older, many people…